Food again

What I will feed Rayne everyday:

Breakfast 9a.m.
French toast or PB&Honey sandwich (ease into wheat bread, she used to like it!)
Make smoothies out of low sugar, high protein yogurt and juice

Dinner 2p.m.
Whole wheat spaghetti, cheese, fruit
Pepperoni, lunch meat once in a while
Offer veggies- she likes carrots

Supper 6p.m.
Cereal, fruit

Bedtime snack
Graham crackers (maybe oatmeal or healthy cookies) and chocolate milk (carnation instant breakfast or Ovaltine).

Jeff is on his own for breakfast and after work.

We will have our big meal of the day at 2. Always have an orange and green veggie, protein, some grain and fruit.
Supper around 6 will be cereal or something easy. Tuna sandwiches, deli sandwiches with lots of veggies, egg sand, salads. Caius likes chicken nuggets and fish sticks- give him some protein.


Food rules:
No sugary and colorful cereals. We can eat Wheat Chex, Rice Krispies, etc. It's still processed but way less sugar and none of the dyes etc. Plus they spray on some vitamins.
No more Ramen, Kraft dinner, canned or boxed dinners. Replace w/homemade recipes. This may take some time and adjustment.

Is there such thing as "healthy" lunch meat? Chicken nuggets or fish sticks?
Kids will eat whole wheat pasta- serve that with cheese rather than Kraft dinner, ramen etc. Perhaps try boullion or other flavoring?

I've about given up on getting myself to Costco and Trader Joe's. Be okay with this or go to Trader Joe's once a week!

Basic dinner menu:
Monday- Mac and Cheeseburger
Tuesday- Tacos
Wednesday- Chicken and veggies
Thursday- Chili dogs or pizza for Jeff, Salad nicoise or sweet potatoes for me
Friday- Fish, rice, Veggies
Saturday- Pasta and salad
Sunday- Meat and potatoes/Sunday dinner - don't work too hard. I'm the only one that likes this type of dinner. Pot roast, chicken in the crockpot, shepherds pie...